a plate of vegetables

Best Foods for Prostate Health

Did you know there are things you can be doing to help with your prostate health? What we put into our bodies is extremely important. When we provide our bodies with the proper nutrients it aids in keeping our health in the best condition. Here is a list of foods to keep in mind for prostate health.

1. Broccoli
A good rule of thumb is always make sure you have something green on your plate. Is your plate bland and brown or colorful? Thinking this way will help you look for those vegetables to add to your plate.

2. Cayenne
Really, any peppers will do. The ingredient that makes the pepper hot, capsaicin, is thought to help reduce the growth of cancer in the body. If peppers aren’t your spice of life, you can also try using cayenne as a supplement.

3. Green tea
Green tea is packed full of antioxidants like polyphenols, which are believed to help reduce inflammation and fight cancer.

4. Turmeric
Turmeric is full of curcumin. This is great for reducing inflammation and helps your body to increase it’s intake of antioxidants. It is also thought to help fight cancer cells.

5. Brazil Nuts
These nuts are a good source of zinc, thiamine, magnesium, and are rich in selenium, a mineral that is believed to reduce the risk of prostate cancer.

Berries are another great source of polyphenols and are full of antioxidants. They are also full of fiber, potassium and vitamin C.

Try to avoid your consumption of alcohol, caffeine and sodium and instead increase your intake of fresh fruit and vegetables. Of course, always check with your doctor before making major changes to your diet.

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