What you eat and drink can have an effect on prostate cancer, so it’s important to be informed and make healthy decisions regarding what you put in your body. Research shows that red meat and processed meat aren’t good choices for men with prostate cancer. You should also eat dairy products, such as cheese, in moderation and avoid foods that are high in fat. Avoid high-calcium diets as well, as they have been shown to potentially encourage prostate cancer growth.
Some better options to include in your diet:
● Fruits and vegetables are known for reducing inflammation and providing several vitamins, minerals and antioxidants. Broccoli, brussels sprouts, carrots , spinach, tomatoes, beans, legumes, berries, oranges and pomegranates are all healthy options that you should include in your meals as often as possible.
● Green tea contains antioxidants that can help slow prostate cancer growth and keep it from spreading.
● Whole grains like whole wheat bread, brown rice, quinoa and oatmeal contain plenty of fiber, which can help lower cholesterol levels and improve gut health.
● Fish is rich in omega-3 fatty acids, which have a variety of health benefits. Cod, salmon, trout and flounder are all great choices with plenty of flavor.
As far as what you drink goes, alcohol and sugary drinks should only be consumed in moderation. It’s best to avoid alcoholic beverages and sugary, carbonated sodas. Be sure to stay hydrated with plenty of water at all times, and mix in lemon juice for an added boost.
Eating a healthy, well-balanced diet can make a world of difference when it comes to your overall health. If you have prostate cancer, it’s especially important to make healthy choices when it comes to what you eat and drink. Form new habits today and your body will thank you!
At Arkansas Urology, we’re here for you. Our patients’ health has been and will always be our top priority! Do you need to schedule your next prostate exam? Contact us today to schedule your appointment, or book your appointment online!