Kidney stones are painful, but the good news is there are ways to prevent them. The most common cause of kidney stones is simply not drinking enough water. You should strive to drink 8 eight-ounce glasses of water every day to keep your body properly hydrated. Try carrying a bottle around with you throughout the day, and schedule what times you need to refill the bottle in order to reach your daily goal. Adding lemon, cucumber, or berries to your water can add a healthy burst of flavor to the mix. Squeeze lemon juice in your water, or have a glass of lemonade sweetened with honey to prevent kidney stones as well!
Another common cause of kidney stones is too much sodium. A diet high in sodium increases the amount of calcium in your urine, which directly leads to the formation of kidney stones. Certain soups and vegetable juices are very high in sodium, so keep an eye on labels.If you drink a lot of soda, now is the perfect opportunity to cut the bad habit! Sodas that are acidified with phosphoric acid—think Coca Cola—have been linked with an increased risk for kidney stones and kidney disease. It’s best to limit yourself as much as possible when it comes to soft drinks.
If you want to prevent the formation of kidney stones, the best thing you can do is drink plenty of water to dilute the substances in urine that lead to their formation. Proper hydration is key. Avoid a high-sodium diet, sodas, and drinks that are rich in oxalate—like tea. Small habit changes can make a big difference! If you’re currently suffering from kidney stones, schedule an appointment and we will get you on the road to feeling like yourself again!
LEMON, BLUEBERRY AND MINT INFUSED WATER:
- Summer lemonade with blueberries, lemon and mint.1/2 pint blueberries
- 1 lemon, sliced
- 7 fresh mint leaves, torn
Simply pop the fruit and mint leaves into your glass, or use an infusion water bottle to keep fruit separated. Get creative with as many combinations as you’d like!