Urinary tract infections (UTIs) are the second most common type of infection and account for over eight million doctor visits every year. Most people have experienced the terrible burning feeling and the relentless urge to pee. So how can you avoid getting another UTI?
Urine is actually very sterile but the tube called the urethra that allows urine to exit can also allow bacteria to enter and invade the bladder. One of the simplest ways to avoid a urinary tract infection is – if you have to go – GO! Holding urine for long periods of time allows any bacteria in the bladder a chance to grow. Drink a lot of water especially in the summer to help flush out the urinary tract system.
Women are more likely to contract a urinary tract infection because they have shorter urethras which allow bacteria quick access to the bladder. You can introduce bacteria while using the restroom or having sex. Always wipe from front to back after using the bathroom; keep the bladder empty and the area clean. Some simple things you can do to help prevent UTIs include wearing cotton underwear and drinking cranberry juice.
Kidney stones can also be a culprit because they can block the urinary tract and back up the urine and give bacteria plenty of time to grow. Diabetes can also increase your odds of contracting a UTI.
One in two people will get a urinary tract infection at some point, so remember if you are experiencing UTI symptoms such as painful and frequent urination, cloudy or smelly urine and fever, you need to contact your doctor. And if you need to go – GO!
