‘Tis the season to overindulge and let our guard down when it comes to healthy choices during the holidays. We are mindful of the extra pounds that sneak on, but what about the increased risk of compromising our urinary system? With a few simple diet tips, we can enjoy the season and avoid bladder issues.
Moderation is the key when it comes to all the holiday foods and drinks. Limit the amount of sugary, acidic and rich foods because they can directly irritate the bladder. When these foods are eaten in higher than normal quantities, it puts a strain on all our body’s systems including the urinary tract. Incorporate plenty of fruits, vegetables and fiber. This will help prevent constipation, which can put additional pressure on the bladder.
Enjoy your glass of wine or cup of holiday cheer but remember that alcohol is a diuretic, meaning it causes the urgency and frequency of urination and that can create some uncomfortable bladder issues. Coffee and tea also act as diuretics plus they contain caffeine which can irritate the bladder. Drinking plenty of water is even more essential during the holidays. Consider switching between a glass of water and your holiday drink during the festivities. Then keep your water bottle handy during shopping trips and strive to drink eight cups everyday to stay hydrated.
And those extra pounds we mentioned, any weight gain can contribute to a decrease in bladder control. It’s the most wonderful time of year and by celebrating in moderation, you will be able to enjoy the holidays without (bladder) interruptions.